Seems to be a very good snack - a good breakfast too! If you want it soft & chewy, store this in room temperature. But I like mine crunchy, with character. *grin* So it stays in the fridge!
1 cup rolled oats
1/4 cup slivered almonds
1/4 cup sunflower seeds
1/4 cup honey roasted peanuts
1 tbsp flax seeds
1 tbsp sesame seeds (They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals - great detox!)
1 cup unsweetend whole grain puffed cereal/cheerios
1/3 cup dried blueberries
1/3 cup chopped dried apricots
1/3 cup chopped raisins
1/4 cup crunchy almond butter
1/4 cup turbinado sugar (raw sugar cane)
1/4 cup honey
1/2 tsp vanilla extract
1/8 tsp salt (may skip)
Preheat oven to 350F.
Coat an 8 inch square pan with cooking spray.
Spread oats, almonds, sunflower seeds, flax seeds, sesame seeds & honey roasted peanuts on a large baking sheet.
Bake until the oats are lightly toasted, shaking the pan halfway through, about 15 minutes.
Transfer to a large bowl. Add cereal, blueberries, apricots, and raisins. Toss to combine.
Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly - about 5 minutes.
Immediately pour the almond butter mixture over the dry ingredients & mix with a spatula until no dry spots remain.
Transfer to the prepared pan.
With a spatula, press the mixture down firmly to make an even layer.
Refrigerate until firm - about 45 minutes.
Cut into bars/bite size pieces.